I've been training people full-time for 20 years now, and when you work at something for that long, you tend to pick up a little bit of knowledge along the way.

 

Through the experience of training thousands of people, I've learned what works for fat loss, and more importantly, what doesn't work. And the good news is that getting the results you want doesn't have to be very hard.

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The Shape Coach Workout and Nutrition Systems are the distillation of 20 years of knowledge into simple, step-by-step instructions for you to follow to make fat loss as easy as possible. If you follow the system, you can't fail.