RESULTS.
BRIONY LOST THE
LAST 5 KILOS
I spent years trying to lose weight by running, but I could never quite get rid of the last four or five kilos. Then I started The Shape Coach and it made all the difference. I'm so happy with my results. I've never been this lean and toned, and I did it with much less hard exercise than I'd been doing previously. And I love how strong I am too - I can now do weighted chin-ups! No more wasting hours running for me. My advice to anyone thinking of joining - do it! If you follow the system you can't fail.
ROB LOST
11 KILOS
I lost 11 kilos in my first 3 months at The Shape Coach. I learned that I'd been exercising too much and not paying enough attention to my diet. Now I know you can get great results by training less, and that getting the diet right - and not being too strict with it - is the real key to fat loss.
JENNIFER LOST
8 KILOS
When I started, I must admit I wasn't sure this was going to work. But I decided to follow the program strictly and give it a chance. And it worked exactly as Campbell told me it would. The diet was easy, I only had to train 2-3 times per week, and I've kept the weight off for over a year now. I'm ecstatic to be able to get into this sort of shape at 50 years of age.
LUCRETIA LOST
8 KILOS
Before The Shape Coach I thought I was going to be stuck with some extra weight that had crept up on me. My doctor told me it was a hormonal imbalance - I just couldn't seem to shift it no matter what I tried. But once I started The Shape Coach and focused on the eating plan, the weight just seemed to magically fall off - and it's stayed off. This really does work, and it's not hard.
JOANNE LOST
8 KILOS
I really like that the workouts are tailored to my level. I've got an old back injury that I need to be careful with but that hasn't been an issue at all, because the training is done carefully. And as soon as I started eating more protein, my cravings disappeared and fat loss has been easy.
THEMI LOST 4.5 KILOS
I've got a spinal condition that means that I just can't do certain movements, but it hasn't been a problem at all here. My previous trainer never really listened when I said my back was hurting - he just thought I was whingeing. But at The Shape Coach, they actually listen to you, and anything that hurts, we just find an alternative exercise. I'm amazed how well they are able to cater for my needs - and everyone else's - in a group format. My old trainer couldn't even do that and it was just two of us training! And on the food side of things, I haven't had to miss out on anything and I've still been able to lose the weight.
LYNNE'S JUST BECOME THE LEANEST SHE'S EVER BEEN
I've always been active and like to stay in good shape, but with Campbell I've recently been able to get to the lightest bodyweight I've ever been as an adult. But it's not just about the number on the scales - I love how it keeps me fit, strong and toned, and that I can still enjoy fine wine and delicious meals.
JANE LOST THE
LAST 4.5 KILOS.
When I received the diet information I was surprised how flexible it was, but it all made sense, so I decided to follow it to the letter. And it worked exactly as they said it would. I'm really happy with how lean and toned I've been able to get, especially considering that I don't do any running at all due to an old injury.